Welcome to Solidea's Health & Wellness blog. Today we are going to gain an insight into how to counteract bingo wings using our micromassage items, such as the Micromassage Armbands and other devices conceived for upper limbs.
Bingo wings, also known as bat wings, are a common problem that occurs especially as we age and during menopause. In this article we are going to highlight different remedies, exercises and tips to firm and tone up your arms without resorting to surgery.
In this article we are going to discuss:
- What is meant by bingo wings?
- When does the skin on the arms become loose and saggy?
- How to get rid of bingo wings without surgery?
- What to do to firm your skin
- Train your arms with simple exercises
What is meant by bingo wings?
Bingo wings are characterized by loose and saggy skin caused by a loss of muscle tone and an accumulation of fat. Also called “bat wings” the skin on the arms tends to wrinkle and is affected by the force of gravity, which implies psychological as well as aesthetic discomfort.
This problem is particularly common among people over 50 and can worsen during menopause due to hormonal changes.
When does the skin on the arms become loose and saggy?
The skin on the arms tends to become loose and saggy as we age, when collagen and elastin production decreases. Other reasons include sudden weight loss, lack of physical activity, and genetic factors.
Furthermore a sedentary lifestyle can speed up this process, making specific arm exercises essential in your daily routine.
How to get rid of bingo wings without surgery?
To get rid of bingo wings without resorting to surgery, you can opt for a combination of specific exercises, compression garments and proper skin care.
The armbands like Slimming Sleeves and Micromassage Armbands are made of micromassage fabric that favours microcirculation, enhances the drainage of excess fluids and improves oxygenation of the skin. They are easy to wear like sleeves, are soft and comfortable besides exerting a remarkable massaging and compressive action on the covered area.
What to do to firm your skin
Firming the skin on your arms requires a long-term approach:
- Wear compression garments: the pair of Micromassage Armbands by Solidea applies a constant massage that helps to favour circulation and reduce skin laxity.
- Skin care: use firming and moisturizing creams to keep your skin elastic and nourished
- Balanced diet: eating a diet rich in protein, vitamins and minerals that boost healthy skin and muscles.
Train your arms with simple exercises
Here are a few effective exercises to tone your arms:
- Exercises with resistance band: use resistance bands for extensions and push-ups engaging your triceps and biceps.
- Light weights: lift light weights with controlled movements to strengthen your arm muscles.
- Swimming: Swimming is an excellent sport to firm your arms and improve cardiovascular endurance.
Following specific bingo wings exercise routines available on YouTube for optimal results is a good habit, anyway remember to set aside some time to spend outdoors.
Indeed, micromassage products are perfect to be worn during free time under clothes. Walking while paying attention to the movement of your arms must be a permanent fixture of the weekend.
Counteracting bingo wings requires commitment and perseverance, however with the use of Solidea devices and the adoption of a targeted exercise routine, it is possible to obtain toned and firmed arms. Integrate these tips into your lifestyle and discover how to improve the appearance of your arms naturally and safely.
